It has high nutrient value compared to other rice types. It is usually advised by fitness trainers to take enough red rice ensure we get the needed nutrition and fibre.
There are numerous health benefits of this rice. The rich fibre content in Red rice improves bowel movements and helps maintain a healthy gut.
Did you know?
Red rice releases a reddish tint in the soaking water and may appear a pale pink when cooked-this is natural. It tastes perfect with curd & coconut milk based curries.
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