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Need of the hour - fighting #covid19 together!

by Ramya Sundaram

It’s not good that #covid19 has happened, but take this opportunity and appreciate the good things that can come from it.

I wish and hope that wherever you are, you are taking the necessary precautions and staying safe.

Putting together some things I want you to do and keep the spirits high!

Checking in on people. Text someone you are fond of or an old forgotten friend. Show that you care for them. 🌈
Rest. Take this time to spend with your family. Realise that we’re all in this together. 🐾👨‍👩‍👦‍👦
Now is the time for you to slow down. Think about what really matters. Think about the sort of world you want to live in. Wonder how you can bring that world into being. Then do it. 🌿🍃🌴🌼
Know that our world will be okay! We just need to buckle down so the virus goes away. 🌊 🌍

This could be a wakeup call for us to understand the importance of food, what we consume, what goes inside us to keep us healthy and fights the disease out.

Be conscious of what you eat. It definitely matters. 🍯 🥥🍎

Putting together some quick tips for you!

1. Add Turmeric to your food - Curcumin content in turmeric increases your immunity

2. Raw honey 🍯 - Also helps build immunity but above all helps in overall health

3. Apple Cider Vinegar - Gargling with salt water + a tsp of acv helps eliminate infection in throat and stops it from spreading to respiratory tract

We are there for you with range of products to help with immunity and tide over this phase which shall pass!!!

Stay Safe,

Ramya Sundaram

Author

Co- Founder at Honey and Spice

Also in Raw Honey Blog

Wild honey harvest video

by Ramya Sundaram

Here's a video on how the honey collection takes place in the forests of central India. Honey and Spice works with the World wildlife fund (WWF) and tribal honey hunters in Chattisgarh to bring you this rare, medicinal and exotic honey right from the jungles.

Does honey help in improving fertility?

by Ramya Sundaram

Many researches and our ancient knowledge both suggest that Honey does help with both male and female sexual health. Most importantly the honey you consume should be raw honey as only raw honey contain beneficial pollen, and all the nutrients intact.

Honey Grilled Pineapple Recipe

by Ramya Sundaram

Try this simple honey grilled pineapple recipe the next time you fire up the grill. This will be such a juicy explosion of flavours in your mouth that you will thank us for sure.

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