Does Honey Help In Weight Loss?

Does Honey Help In Weight Loss?

Jan 09, 2024Shashank Chaudhary

Losing weight is no walk in the park. Especially, when numerous companies are posing to sell so-called “healthier” alternatives to your daily consumption of food. In the quest for a healthier lifestyle, it is important to rely on natural remedies, such as honey. The golden elixir has been praised for its numerous health benefits, including potential weight loss properties. 

In this blog, we will unravel the mystery surrounding honey and its connection to shedding those extra pounds and getting your inches back in order. 

Is Honey Good for Weight Loss?

honey for weight loss

Honey has been our companion for ages. Our ancestors knew it was good for health and used it in different ways. According to the Ayurvedic classic "Ashtanga Hridaya," honey was used to treat many diseases, especially for healing wounds and fighting infections, both inside and outside the body.

One of honey’s additional benefits is that it helps reduce obesity, cholesterol, and fat tissues. Let’s understand how honey helps in weight loss and how can one genuinely reap the benefits of consuming honey. 

Metabolism Boost:

Some studies suggest that honey might have a positive impact on metabolism. The antioxidants and enzymes present in honey could potentially aid in boosting metabolism, which is essential for weight management. It helps in regulating lipid metabolism, which means fat burning, and thus helps remove visceral fat and cholesterol. 

Caloric Content:

Honey, although a natural sweetener, is calorie-dense. One tablespoon of honey contains approximately 64 calories. While it does provide a more natural alternative to refined sugar, it's crucial to consume it in moderation. Excessive calorie intake, even from natural sources, can contribute to weight gain.

Is Tea with Honey Good for Weight Loss?

Are you one of those people who has to have a cup of tea every day? 

Incorporating honey into your tea can add flavor without the need for refined sugars. Tea itself, especially green tea, has been linked to potential weight loss benefits due to its metabolism-boosting properties. Combining tea with honey may enhance the taste and provide a subtle sweetness, making it a healthier alternative to sugary additives.

Here are a few simple teas with honey recipes - 


Ginger Honey Tea (Honey and Spice)

Honey and Ginger Tea 

Method: Add freshly grated/small slices of ginger in 200 mL of water. You can add ½ lemon, 1 tbsp honey, and some cinnamon.  Put the ingredients in a pot and boil for about 8 to 10 minutes. Take the pot off the heat, cover it, and wait until it cools. Then strain and drink. 

Ginger and lemon have a detoxifying effect on the gut; having it with honey makes a perfect combination for increasing metabolism.  In addition, cinnamon also helps to regulate blood sugar levels and decrease cholesterol, triglycerides, and blood pressure.

Honey Green Tea

Method: Take a cup of water and let it boil. Add your green tea leaves while the water is boiling. If you have sachets, then dip the sachet after transferring your warm water into a cup. Add 1 tbsn of honey in it and Voila!  

The combination of green tea and honey may help in controlling appetite and increasing metabolism and  It’s best to consume it early morning on an empty stomach and before going to bed. 

Kashmiri Kahwa Tea 

For those who like to be a little extra with their tea, this is for you! 

Method:  Boil some water and add saffron, cinnamon, clove, cardamom, and dried rose petals, and let it simmer for 3-4 minutes. Add green tea leaves to the pan and stir gently. Let the tea steep for 40 seconds. Strain the kahwa into a cup and add some saffron, almonds, and one tbsp of honey! 

This tea soothes the digestive system, reduces bloating, and improves overall digestion. Its antioxidants help combat oxidative stress in the body, supporting overall health. 

Best Honey for Weight Loss?

Wild Honey form honey and spice. Best honey for you

Raw, Unprocessed Honey:

Opt for raw and unprocessed honey to ensure you get the maximum health benefits. Raw honey retains more of its natural enzymes, antioxidants, and nutrients compared to processed varieties. Our Himalayan Wild Honey is 100% raw, and unadulterated,  making it an excellent choice in your weight loss journey. 

Local Honey:

Some believe that consuming local honey may help with weight loss. Local honey might contain small amounts of local pollen, which could potentially have positive effects on allergies. However, scientific evidence supporting this claim is limited.


  • Does honey with warm water aid weight loss?
  • Drinking honey with lukewarm water may help with weight loss. Honey has a property that helps remove cholesterol and fats from the body. When you have it along with a healthy diet, no sugary foods, and regular exercise, it can speed up the weight loss process

  • Does honey help in reducing belly fat?
  • Yes, honey helps reduce belly fat and obesity. Honey is characteristically warm. Taking honey with lukewarm water and some lime on an empty stomach or 30 minutes before meals increases metabolism and helps with burning fat. One should consume it daily to see some results. 

  • Which Honey Is Best for Weight Loss?
  • Raw honey is recommended the most for weight loss as it serves as a natural sweetener with potential health benefits. These types of honey are less processed, which means they retain more of their natural nutrients, enzymes, and antioxidants.

  • What are the benefits of adding honey to tea?
  • Honey can sweeten tea naturally and also offers potential health benefits, such as increasing metabolism, soothing a sore throat, and providing antioxidants. 


    In the journey to weight loss, honey can be a sweet ally when used mindfully. Its natural goodness, when combined with a balanced diet and regular exercise, offers several benefits. However, it's essential to approach honey as a part of an overall healthy lifestyle rather than a quick fix.

    Remember, there is no one-size-fits-all solution to weight loss, and individual responses may vary. Consult with a healthcare professional or nutritionist to develop a personalized plan that aligns with your specific needs and goals. Embrace a holistic approach, and let honey complement your efforts towards a healthier you.

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