1. Enhance Stamina: Flavonoids in Gulkand combat oxidative stress and reduce inflammation, enhancing stamina and cellular health.
2. Improves Blood Health: Rich in iron, Rose Gulkand aids hemoglobin production and red blood cell formation, ensuring efficient oxygen transport for energy.
3. Supports Stress Management: The protective antioxidants found in Rose Gulkand protect the nervous system from stress-induced oxidative damage, promoting calmness and better focus.

1. Calms Heat & Mood Swings: Rose Gulkand pacifies Pitta, which is associated with heat, inflammation, and mood swings. It is ideal for women prone to anger, irritability, or hormonal imbalances.
2. Supports Reproductive Health: Gulkand is known to support healthy menstruation by reducing pain, irregular cycles, and excessive bleeding. Enhances fertility by nourishing reproductive tissues (Shukra dhatu)
3. Calms Hot Flashes: Gulkand is a natural coolant, helping to reduce excess heat in the body. This is particularly beneficial for women experiencing hot flashes during menopause or heat-related discomfort.

1. Supports Menstrual Health: Gulkand Alleviates menstrual cramps and reduces excessive bleeding due to its cooling and anti-inflammatory properties.
2. Improves Reproductive Health: Rose Gulkand Soothes uterine inflammation, promoting comfort during menstruation or postpartum recovery.
3. Relieves Hot Flashes: Gulkand Acts as a natural coolant to ease hot flashes and heat-related discomfort during menopause.

1. Brightening Skin: Rose Balances excess Pitta dosha to reduce inflammation, redness, and acne.
2. Whitening Skin: Gulkand Detoxifies the body by removing Ama, the toxic by products of poor digestion, which can lead to blemishes and dark spots on the skin.
3. Enhance skin radiance: Rose Gulkand Nourishes the Rasa, enhancing skin radiance and protecting against free radical damage with its rich antioxidant properties.

1. Improves Skin Radiance: The rose petals used in Gulkand contain natural pigments and essential oils that enhance skin glow and radiance. The antioxidant properties help reduce skin dullness and promote a healthier complexion.
2. Soothing and Calming: The cooling properties of Gulkand help in calming and soothing the skin, making it ideal for sensitive skin types. It can alleviate discomfort from conditions like sunburn or skin sensitivity due to heat.
3. Anti-inflammatory Effects: Rose Gulkand has anti-inflammatory properties that help soothe the skin and reduce redness, irritation, and inflammation. This can be particularly beneficial for conditions such as acne or skin irritation caused by hormonal fluctuations.

1. Nourishes the scalp: refreshing and detoxifying properties of Gulkand help soothe the scalp and remove impurities that can lead to dandruff and dryness.
2. Balances doshas: Rose Gulkand helps in balancing the Pitta dosha, which is associated with heat and can lead to conditions like hair thinning and premature graying. By cooling the scalp, Gulkand prevents excess Pitta and promotes healthy hair growth.
3. Enhances hair quality: The antioxidants in Gulkand improve blood circulation to the scalp, strengthening hair follicles and promoting thicker, healthier hair.

1. Antioxidant Protection: Gulkand, being rich in rose petals, contains antioxidants like flavonoids and polyphenols. These antioxidants help protect hair follicles from oxidative stress, preventing hair damage and promoting healthy hair growth.
2. Moisturizing Properties: The natural sugars and rose water in Gulkand provide deep hydration to the scalp and hair strands. This can prevent dryness and brittleness, making the hair softer, smoother, and more manageable.
3. Scalp Health: Rose Gulkand has cooling and anti-inflammatory properties which help soothe the scalp, reducing irritation and dandruff. This can create a healthier scalp environment conducive to hair growth.

1. Detoxifies and Purifies Blood: In Ayurveda, Gulkand is known for its blood-purifying properties. It helps cleanse the liver by removing toxins, which can reduce the burden on the liver and enhance its natural detoxifying processes.
2. Enhances Bile Production: Rose Gulkand supports healthy bile production, which is essential for proper digestion and absorption of fats. Bile also helps in the elimination of waste products from the liver.
3. Calms Heat & Mood Swings: Pitta imbalance in the liver can lead to inflammation and heat. Gulkand’s ability to pacify heat and inflammation properties helps to pacify Pitta dosha, which can prevent heat-related conditions in the liver and maintain its balance.

1. Antioxidant Protection: Gulkand contains antioxidants like flavonoids that protect liver cells from oxidative stress and damage, supporting overall liver health.
2. Supports Detoxification: Rose Gulkand has anti-inflammatory properties, aid in detoxification processes, helping remove toxins from the body.
3. Enhances Bile Flow: Gulkand supports bile production, which aids in fat digestion and reduces the burden on the liver.

1. Soothes Digestive Fire: Gulkand has a cooling effect that helps soothe the stomach and maintain the digestive fire (Agni), reducing symptoms of acidity and indigestion.
2. Enhance Stomach Health: Excessive Pitta can lead to hyperacidity and ulcers. Rose Gulkand helps balance Pitta by reducing internal heat, making it beneficial for stomach health.
3. Enhances Digestion: By promoting better bile production and enhancing the digestion of food, Gulkand supports the digestive system, making it easier for the body to absorb nutrients.

1. Morning Detox Drink:
• Mix 1-2 teaspoons of gulkand with a glass of warm water or herbal tea.
• Drink it first thing in the morning on an empty stomach. This can help boost metabolism and aid digestion, supporting weight loss efforts.
• Regular consumption can also help curb sugar cravings and reduce the need for unhealthy snacks.
2. In Smoothies or Juices:
• Add a spoonful of Rose gulkand to your morning smoothie or fruit juice.
• It adds a natural sweetness without the added calories, making it a healthy alternative for weight management.
3. As a Snack:
• Instead of reaching for high-calorie snacks, enjoy a small portion of Rose gulkand as a sweet treat between meals.
• Its cooling properties can also help in balancing body heat, which might aid in weight management.

Gulkand For Weight Gain:

1. Gulkand and Milk:
• Mix 1-2 tablespoons of gulkand with warm milk before bedtime.
• This combination can help improve appetite and support healthy weight gain due to gulkand’s natural sugar content and milk’s high-calorie content.
2. Gulkand with Nuts:
• Combine gulkand with a handful of mixed nuts like almonds, walnuts, or cashews.
• This mixture can be consumed as a snack to provide healthy fats, proteins, and calories, aiding weight gain.
3. Gulkand In Desserts:
• Use gulkand as a sweetener in homemade desserts like kheer, halwa, or pudding.
• These desserts can be rich in calories and nutrients, promoting weight gain when consumed regularly.

• Natural cooling properties of gulkand can help you have a clear skin. It has a nice and calming effect on skin and can also reduce acne marks.
• For those with constant acidity, it can help in reducing your dependence on antacids.
• Regular intake of gulkand can help in improving your energy levels. It can reduce your lethargy and feelings of tiredness.
• If you have spotting before periods or have polycystic ovary syndrome, gulkand can be a beneficial inclusion in your diet. have gulkand water and chew on gulkand to address these concerns, says Diwekar.
• Gulkand can also help in getting rid of constipation and bloating.
• If you are having trouble with sleep and get disturbed sleep at night, having gulkand at night can be supremely helpful.

1. To maximize the benefits of gulkand:
2. Morning Detox Drink: Mix 1-2 teaspoons of gulkand in warm water or herbal tea on an empty stomach to aid digestion and boost energy.
3. In Smoothies: Add 1-2 tablespoons to your morning smoothie of Rose Gulkand for a natural sweetness and cooling effect.
4. As a Snack: Eat a spoonful of Gulkand between meals to curb cravings and provide quick energy.
5. In Desserts: Use gulkand in homemade kheer, halwa, or pudding to aid digestion and soothe the stomach.
6. Mix with Milk: Add 1-2 tablespoons of Rose Gulkand to warm milk before bedtime for relaxation and better sleep. 

• 1 cup fresh rose petals
• 1 cup sugar

1. Layer rose petals and sugar in a jar.
2. Seal and place in sunlight for 2-3 weeks.
3. Stir occasionally, and store for use.